The Property and Application of Shiitake Mushroom
Erica Kuo*
Registered Herbalist, Master Gardener, Founder of Rosemary Garden Herbal Care, Taiwan
*Corresponding author: Erica Kuo, Registered Herbalist, Master Gardener, Founder of Rosemary Garden Herbal Care, Taiwan. Tel: +886228314313; Email: garden.rosemary@gmail.com
Received Date: 13 March 2018; Accepted Date: 16 March, 2018; Published Date: 26 March, 2018
Citation: Kuo E (2018)
The Property and Application of Shiitake Mushroom.
1. Introduction
Shiitake
mushroom (香菇, xiāng gū) has
been considered as functional food for decades in modern world. But in Chinese
history, Shiitake mushroom has been known for its nutritional and culinary
values as well as tonics herbs and used as medicines for centuries.
In
Chinese, the word of Shiitake mushroom means "fragrance mushroom".
Foragers may find wild shiitake mushrooms grown in East, Southeast Asia due to
the lukewarm to warm temperature and high humidity. It is recorded that
shiitake mushroom had been cultivated back to 800 years ago. Now by the
progressive development of agriculture, shiitake mushroom can thrive in nursery
farming under the control of temperature and humidity. It has become a
sustainable mushroom compared to other mushroom species. Thanks to the advance
of technology, the mushroom farm in Asia applied wood log and wood dust bag to
grow mushroom. The wood logs were made of Maple tree, Acacia tree Ring-cupped
Oak and are planted with fungi spores (Figure 1). The differences of
environment, such as the varieties of trees, light, temperature, acidities,
relative humidity, wind and altitudes and the height of mountains influence the
grow of mushrooms and the morphologies, qualities and colors.
In
Chinese cooking, shiitake mushroom play an important role no matter what we
cook i.e. in meat, soup, and vegetarian meal (Figure 2). Even in soy sauce,
flavors seasonings powder, shiitake is the subtle main ingredients to increase
"umami" flavor in meals.
Shiitake
mushroom is alkaline food considered as "queen" in plant related food
because it contains much essential nutrients for human being’s need such as
protein, Fat, Carbohydrates, Vitamin B, K, and Iron. No to mention that there
are 30's enzymes and more than 20 amino acids in mycelium of shiitake mushroom
with along being source of antioxidants and boost immunity. Furthermore, it
contains Vitamin D precursor "Ergosterol". Either you eat fresh
shiitake mushroom or solar dry ones. After sun exposure, the Ergosterol will
turn into Vitamin D within body. The shiitake mushroom fruit body produces
aroma called "lenthionine". Some basic researches state artificially
synthesized sporocarp has the beneficial effect for cancers up to 90%. The main
component for cancer control is from the polysaccharides in herbs. Lentinan is
derived from the purification of polysaccharides and served as healthy
supplement. In "Ben Cao" noted, shiitake mushroom is "sweet,
balanced, non-toxin". Everyone can get benefit from them. The savory
sensation from eating mushroom is thanks to the soluble substances, and one of
the main components is (5'-GMP). That’s why mushroom is so popular. The best
mushroom is the dried form mushroom, not the fresh ones because during the
progress of drying, the enzymes can make the favors richer. Do not wash the
fresh mushrooms and wrap the fresh ones directly and put them in the
refrigerator. The dried mushroom can be stored in sealed boxes and put under
dry and cool spaces. How to choose good mushrooms depends on three steps. Step
one: Observe the color Step two: Smell the flavor Step three: Taste the
mushroom. Put the trust on your eyes, noses and taste buds. Whenever you cook
or making soups, you better use dried mushrooms, especially the “winter mushroom”
which is the best of all. In winter, the temperature changes dramatically, and
the mushroom will cope with the weather change, resulting in bigger and thicker
fungi tooth and stronger flavors. Mushrooms from different districts have
diverse qualities and flavors. Good mushrooms is shiny, no crack but the gills
corrugated. The more corrugated gills, the better. In winter, mushrooms grow
slowly, and the color will be darker. You’d better choose bigger, thicker
mushrooms without damages. The dried mushrooms should have strong and good
flavors and if the mushrooms smell like rotten materials, they will be harmful
to your health. Otherwise, the drier the mushrooms, the better they are and the
longer they can be preserved. The soft dried mushrooms are not qualified and
easy to decompose. The more cracks, the flavors of mushroom is light and smell
badly.
2. DIY
Dehydration Shiitake Mushroom
a) Prepare 600g fresh shiitake
mushrooms
b) Just slightly wash the shiitake
mushroom and remove the dirt, don't soak in water.
c) Place the shiitake mushroom in
dehydrator and set 135F for 16-20 hours.
d) Keep the dry shiitake mushrooms in
well-sealed bottle and store under cool, dark, dry closet.
3. Recipe:
Chicken Shiitake Soup
It
is a comfort food in Chinese family. During summer, you may also add with fresh
bamboo, it tastes fresh and makes spirit uplift. It will expel disturbing mood
in hot and tired of the summer season.
Ingredients:
Chicken
thigh : (500g)
Goji
berry :
5-6
Ginger : 5-6 slices
Rice
alcohol : 1ml
Salt :
1/2 teaspoon
Dry
shiitake mushroom : 6-10 (Depends sizes)
3.1. Procedure:
a) Chop chicken thigh into small size.
b) Rinse chicken thigh with boiled
water.
c) Rinse the shiitake mushroom
quickly, don’t rinse too long, otherwise, the water-soluble compounds
"Polysaccharides" will be wasted. Soaking dry shiitake mushroom in
drinking water for half an hour until it is soft. If the size is too big to
eat, you may cut in 1/2-1/4.
d) Prepare 1Liter water in pot. When
the water is boiling, put the chicken thigh, shiitake mushroom, (if fresh
bamboo available) and soaking water of mushroom, wait until boil again then
turn in simmer for 20minutes. The soaking water if shiitake mushroom is full of
aroma and immunity-boost compounds. Do not waste it.
e) When the soup is done, add the Goji
berry, salt, rice alcohol
4. Recipe:
Stir Shiitake and Pork
a) Pork meat slice 300g
b) Fresh shiitake mushroom or dry
shiitake mushroom (must pre-soaking for cooking) 10, around 1/2oz
c) Garlic :1/3 clove crushed
d) sweet chili peppers: 1/2 pound
e) Broccoli: 1/2-pound floret
f) organic extra virgin olive: 2 Tbsp
g) Salt:1/2-1 teaspoon
h) White wine: 1 teaspoon
i) Oyster soy sauce:1 Tbsp
j) Ginger: 4-5 slices
4.1. Procedure:
a) Crush garlic and let sit for few
minutes to release more health-promoting properties.
b) Remove stems from shiitake mushrooms
and slice.
c) Heat fry skillet. When pour the
olive oil, add Garlic, Ginger and stir.
d) Add pork meat, shiitake mushrooms,
Broccoli, sweet chili peppers then add some water, white wine, oyster soy sauce
and cover for 5 minutes.
e) Remove skillet cover and season
with salt.
Common Name: Shiitake
Mushroom
Latin: Lentinula
edodes (Berkeley) Pegler,Lentinus
shiitake Sing., Tricholoma shiitake Lloyd, Collybia shiitake Schroet., Lepiota
shiitake Tanaka, Cortinellus shiitake P. Henn., C. edodes S. Ito et Imai及Armillaria edodes Sacc.
Origin: China, Taiwan,
Japan, Korea
Properties: Immunity, Tonic
5
Tastes in TCM : Sweet
Yin
and Yang : Balance
Figure 1: The mushroom
farm.
Figure 2: Shiitake
mushroom.